'Stress' is a stranger to no one. Especially in today's fast paced life, stress has become an inseparable part of life. It then follows, that 'Stress Management' has also become imperative. By definition, stress is "any uncomfortable emotional experience accompanied by predictable biochemical, physical and behavioral changes". In everyday terms, it is a feeling that people have when they are overloaded and struggling to cope with certain demands or situations. These demands may be related to finances, relationships, work, education, etc. Words such as 'uncomfortable', 'overloaded' and 'struggling' tend to give stress negative connotation, and we generally use the term 'stress' to describe negative situations. This has given rise to one of the biggest myths about stress: Stress is always bad. Yes, you read that right. It is myth. Stress is not always a bad thing. It is simply our body's response to changes that cr...